07. Aug CrossFit South WODs MOD Deadlift, 3RM WOD 5 Rounds 1 Lap 3 Deadlifts 5 Clapping push ups GORUCK WOD 10 x 400m with ruck/weight vest, rest 2 minutes between intervals Tags deadliftsGORUCKpush upsrun Share Post navigation Previous Post 08/06/12Next Post08/08/12