07. Aug
Fitness
A) Lunges
Week 3
B) Good mornings
Week 3
C) 5x
10 deadlifts, 95/65
20 wall balls, 15/10
Performance
A) Overhead squat
Week 3
B) Push press
Week 3
C) 5x
10 power snatch, 65/45
20 wall balls, 20/14
Black Belt
A) Overhead squat
Week 3
B) Push press
Week 3
C) 5x
10 power snatch, 95/65
20 wall balls, 20/15
D) EMOM 20
Odd: airdyne
Even: pistols
E) Bench
Week 3
