08. Aug CrossFit South WODs MOD Front Squat, 20RM WOD 5-4-3-2-1 Squat cleans Bar-facing burpees rest 2 minutes 5-4-3-2-1 Push press Box jumps (x2) Tags box jumpsburpeesfront squatspush presssquat cleans Share Post navigation Previous Post 08/07/12Next Post08/09/12