09. Aug
MOD
Hang squat snatch
WOD
Part 1:
30 double unders
15-10-5
-double wall balls
-box jumps
-hspu
30 double unders
13 minute cap, if DNF, do 50 burpees then you’re done, else continue directly to part 2
Part 2:
15-10-5
-hang squat snatch
-toes to bar
-ring dips
30 double unders
1 muscle up
30 minute limit for both parts combined