11. Aug CrossFit South WODs CROSSFIT TOTAL 1RM back squat 1RM strict press 1RM deadlift Must me done in this order. You get 3 official attempts that must be witnessed by a coach. Warm up and mobilize when you arrive, you’ll have the hour to finish. Share Post navigation Previous Post 08/09/13Next Post08/13/13 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.