13. Aug CrossFit South WODs Deload Week continues… A) Mobilize Choose 2 upper body and 2 lower body stretches B) Bodyweight Challenge -1RM weighted deadhang pull up -1RM weighted dip C) “Annie” 50-40-30-20-10 Double unders Sit ups Share Post navigation Previous Post 08/13/14Next Post08/15/14
