17. Aug CrossFit South WODs MOD 4×8 ring push ups 4×5 ring flys GMOD 60sec planche hold 60sec l-sit hold 60sec back lever WOD DT 5 rounds -12 deadlifts (155/105) -9 hang power cleans -6 push jerks Tags back leverbenchmarkdeadliftsherol-sitplanchepower cleanspush jerkspush upsring flysring push ups Share Post navigation Previous Post 08/16/12Next Post08/18/12