18. Aug CrossFit South WODs MOD 10 min OTM 3x wide stance box @ 65% 1RM WOD 10 strict press 15 overhead lunge 20 push press 25 front squaf 30 push jerk 35 back squat 1000m row or 800m run 95/55# Share Post navigation Previous Post 08/16/13Next Post08/20/13
