20. Aug
Cookout at CFS next Saturday (08/29/15). Food for the grill will be provided. Please bring side dishes, or more importantly: beer!
HERE is a very important read about accountability
Have you heard about XpressWOD?
Our most recent newsletter can be found HERE
Make sure you’re familiar with our PARKING POLICY
Fitness
A) Weighted step ups
Week 3
B) “Rahoi”
AMRAP 12
12 box overs
6 thrusters
6 burpees
Performance
A) Power snatch
Week 3
B) “DT”
5x
12 deadlift, 115/75
9 hang power clean
6 jerk
Black Belt
A) Gymnasty
Muscle ups
B) Power Snatch
Week 3
C) “DT”
5x
12 deadlift, 155/105
9 hang power clean
6 jerk