23. Aug CrossFit South WODs MOD Squat cleans on the minute, 10 minutes GMOD L-Sit, 60sec 4×15 Ring Dips WOD 15 Minute AMRAP -5 Back Squats -10 Box Jumps -15 Push ups -20 Double Unders Tags back squatsbox jumpscleansdouble undersl-sitpush upsring dipssquat cleans Share Post navigation Previous Post 08/21/12Next Post08/23/12