25. Aug
CFS Newsletter can be found HERE
Today is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) may be requested.
Chris with his fourth straight PR on deadlift, ended @ 325#!
Fitness/Performance/Black Belt
A) Strict press/jerk/bench
Week 1
B) Tabata Some Stuff
20 seconds of work, 10 seconds of rest
-repeat until you achieve the set number of reps. Movements and reps to be revealed before class!