28. Aug CrossFit South WODs A) EMOM 12 Odd: 2x btn snatch grip push press + 2x snatch balance Even: rest B) Press progression drop set 60% of strict press C) 3x 400m run 15 clean & jerk 10 t2b 25 chase the rabbits Share Post navigation Previous Post 08/27/14Next Post08/29/14
