29. Aug CrossFit South WODs MOD Snatch deadlifts GMOD Ring support, 3x20s L-sit hang, 3x20s 4 Dips + 8 clapping pushups, x3 WOD 🙂 Tags clapping push upsdeadliftsdipsl-sitpush upsring dipsring supportsnatch Share Post navigation Previous Post 08/28/12Next Post08/30/12