31. Aug CrossFit South WODs MOD Bench press GMOD Front lever Back lever Ring pull ups WOD Snatch it! Tags back leverBench pressfront leverpull upsring pull upssnatchsquat snatch Share Post navigation Previous Post 08/30/12Next PostLabor Day Schedule! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.