Make sure you sign up for classes! We exceed the cap most days at 0530 which is fine, I’ll bump up the cap. Newbies need to make sure to enroll for whatever class they’re planning on attending. If for some reason no one (or just one person) signs up, it will be canceled and there will be no coach. As per details listed on the website and Frontdeskhq, newbies get two free visits. Once those are used (or expired) you will not be able to enroll without buying a membership. Go HERE to enroll, purchase memberships, and other things…


Fitness/Performance/Black Belt
A) Bench/strict press/jerk
Week 2, do whichever one you did last week and follow the progression
B) 5x
200m run
15 v-ups
10 burpees