03. Sep CrossFit South WODs A) EMOM 12 Odd: 1x power snatch + 1x hang power snatch + 1x overhead squat Even: 3x strict muscle ups B) EMOM 8 1x hang clean + 1x clean C) 5x 2 power snatch 4 clean & jerk 8 deadlift Share Post navigation Previous Post 09/02/14Next Post09/04/14
