08. Sep
A) EMOM 12
Odd: 2x btn snatch push press + 2x snatch balance
Even: rest
Meet or exceed results from 082814
B) Press progression drop set
65% of strict press
C) AMRAP 10
10 kb swings, 70/53#
20 thrusters, 45/35#
30 hollow rocks
D) Cool down
Shoulder and elbow prehab
