09. Sep CrossFit South WODs A) Squat therapy 3 movements B) Back squat 1×3 @ 90% C) Speed squat 4×7 @ 50%, 1 min rests D) Pause reps 5×3 @ 65%, 2 sec pause E) 5x 30 sec barbell roll outs 30 sec double unders 30 sec standing plate twists Share Post navigation Previous Post 09/09/14Next Post09/11/14
