11. Sep CrossFit South WODs 9/11 Tribute WOD 2001m run or row 11 front rack lunge, each leg 11 hspu 11 hang squat clean 11 burpee pull up 11 push jerk 11 burpee box jump 11 snatch 11 t2b 11 thruster 2001m row or run Share Post navigation Previous Post 09/10/13Next Post09/12/13