10. Sep CrossFit South WODs Today is OPEN GYM! If you want a coach-directed class, you’ll need to come to Sweatshop or XpressWOD. Check the schedule. Fitness/Performance/Black Belt Open gym/rest day! Share Post navigation Previous Post 09/09/15Next PostCFS Newsletter, 09/13/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.