11. Sep CrossFit South WODs MOD Back Squat GMOD Ring flys Planche WOD Barbell complex 10-9-8-7-6-5-4-3-2-1 30 minute cap, rest as needed between sets, add weight each round. Tags back squatsbarbell complexplanchering flys Share Post navigation Previous Post 09/11/12Next Post09/13/12