15. Sep CrossFit South WODs Team WOD 1 30 clean & jerks Barbell sprint Team WOD 2 10 minute AMRAP -8 box jumps -shuffle run -4 kb swings -4 burpees Tags barbell complexbox jumpsburpeesclean & jerkkb swingsshuttle run Share Post navigation Previous Post 09/14/12Next Post09/17/12