17. Sep
We’ll be meeting at Grindhouse Burgers around 730pm to see off Loren as well as support the Classic City Roller Girls with their percentage night. Come join!
A) Bench press
Without reracking…
3 press
30 second rest at top
3 press
30 second rest at top
3 press
30 second rest at top
Done at 50%, 60%, 70%
B) 7 RFT
7x deadlifts
7x hang clean
7x shoulder to overhead
*3 burpees EMOM
