24. Sep CrossFit South WODs A) EMOM 16 Odd: power snatch + hang power snatch Even: 30sec pull ups B) AMRAP 8 1-2-3-4-etc….. Handstand push ups Deadlifts (weight is final # from A) rest 2 minutes AMRAP 2 Max double unders Share Post navigation Previous Post 09/24/14Next Post09/26/14
