29. Sep CrossFit South WODs Team WOD #1 300 pull ups 400 push ups 500 sit ups 600 squats *team weight never touches ground **compete in any order ***only two team members can work at any time Team WOD #2 C2 3-stroke max wattage Team WOD #3 Team prowler run Tags air squatsprowlerpull upspush upsrowsit ups Share Post navigation Previous Post SATURDAY 8:00AM ONLY!Next Post10/01/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.