30. Sep
A) Building to a heavy set
1 strict press
3 push press
5 split jerk, alternating
B) EMOM 15
1 deadlift
1 hang clean + thruster
1 jerk
Sweatshop
A) Tabata row
B) Every 5 minutes for 25 minutes
-300 m row
-10 DB snatch
-30 Russian twists
-10 star jump