01. Oct CrossFit South WODs T-shirts are in! $15 cash or $20 card! Tanks will be in soon if you ordered one! A) Gymnastics Clinic Muscle up progressions Pull up progressions B) Mary Sweatshop A) “Helen” 3x 400m run 21 kb swings 12 pull ups B) core work Share Post navigation Previous Post 10/01/14Next Post10/03/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.