03. Oct CrossFit South WODs MOD Overhead squat Snatch balance GMOD (3x) 5 chest-to-wall HSPU + 5 back-to-wall HSPU (4x) 8 dips + 10 clapping pushups WOD Randy 75 snatches @ 75# Tags clapping push upsdipshspuoverhead squatssnatchsnatch balance Share Post navigation Previous Post 10/02/12Next Post10/04/12