04. Oct CrossFit South WODs MOD Box front squats GMOD Jumping pistols, 3×8 Ring push ups 3×15 False grip holds, 3×20’s WOD 10 minutes, on the minute Squat cleans Then….. Death By Thrusters, 15 minutes Tags box squatsfalse gripfront squatspistolsring push upssquat cleansthrusters Share Post navigation Previous Post 10/03/12Next Post10/05/12