09. Oct CrossFit South WODs MOD Front squat, 5×5 GMOD 15 Hollow rocks + 10 tuck crunch, x4 0:30s chest facing handstand hold + 0:15s ring support, x4 WOD 3 rounds 10 deadlifts 20 box jumps Tags box jumpsdeadliftsfront squatshandstand holdhollow rocksring supporttuck crunch Share Post navigation Previous Post 10/08/12Next Post10/10/12