10. Oct
-open gym/rest day-
Sweatshop
AMRAP 20
200m farmer carry
15 ball slams
15 jumping lunges
15 kb swings
Girls Night WOD
“Nasty Girls”
3x
50 air squats
7 muscle ups
10 hang power cleans, 135/95
Scaled
AMRAP 10
50 air squats
15 pull ups
15 dips
10 hang power cleans
It was storming last night after class and AP didn’t have an umbrella =(