16. Oct CrossFit South WODs MOD Snatch push press Overhead squat Snatch GMOD Strict muscle ups Kipping muscle ups Iron cross hold WOD Diane 21.15.9 Deadlifts, 225#/155# HSPU Tags benchmarkdeadliftshspuiron crossmuscle upsoverhead squatspower snatchsnatchsnatch push presssplit snatchsquat snatch Share Post navigation Previous Post 10/13/12Next Post10/16/12