16. Oct CrossFit South WODs MOD Clean & Jerk Back squat GMOD Hollow rocks Arch rocks L-sits Dragon flag sit ups WOD 12 minute AMRAP 3 thrusters 3 box jumps 20 double unders Tags arch rocksback squatsbox jumpsclean & jerkdouble undersdragon flag sit upshollow rocksl-sitthrusters Share Post navigation Previous Post 10/15/12Next Post10/17/12