18. Oct CrossFit South WODs MOD Snatch push press Split snatch GMOD Strict pull ups + kipping pull ups Ring support hold + false grip hold WOD 5 minute AMRAP 5 snatch push press 8 burpees Tags burpeesfalse grippull upsring supportsnatchsnatch push presssplit snatch Share Post navigation Previous Post 10/17/12Next Post10/19/12