20. Oct CrossFit South WODs SQUAT DAY! Starting the final block of squats, only 3 weeks left! Work up to 100% of your EDM. Then speed squats and pause squats. WOD AMRAP double unders in 3 minutes -rest 1 minute- AMRAP abmat sit ups in 3 minutes Share Post navigation Previous Post Sunday October 19th UpdateNext Post10/21/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.