25. Oct CrossFit South WODs MOD Back Squat Clean & Jerk GMOD L-sit + tuck crunches Handstand holds + push ups WOD HELEN 3 Rounds -400m run -21 KB swings -12 Pull ups Tags back squatsbenchmarkclean & jerkhandstand holdkb swingsl-sitpull upspush upsruntuck crunch Share Post navigation Previous Post 10/22/12Next Post10/24/12