25. Oct CrossFit South WODs MOD Thrusters GMOD Skin-the-cats Ring support + strict ring pull ups False grip hold on rings WOD HEAVY FRAN 15-12-9 Thrusters, 135#/95# Weighted pull ups, 45#/25# Tags benchmarkfalse grippull upsring pull upsring supportskin-the-catthrusters Share Post navigation Previous Post 10/23/12Next Post10/25/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.