25. Oct CrossFit South WODs MOD Snatch Front squat GMOD Ice cream makers Muscle up negatives WOD 10.9.8.7.6 5.4.3.2.1 Shoulder-to-overheads Box jumps Newest addition to the gym, the SkiErg! Tags box jumpsfront squatsice cream makersmuscle upspush jerkspush presssnatch Share Post navigation Previous Post 10/24/12Next Post10/26/12
