27. Oct
First
POSE run technique, pt 1
Second
Buddy carry
Prowler push
Third
Kalsu
100 thrusters for time
-at the start of every minute, you must do 5 burpees
-with the remaining time of each minute, do as many thrusters as you can/want
-you don’t have to do thrusters every minute, you can rest, but you have to do 5 burpees every minute