30. Oct CrossFit South WODs MOD Clean & jerk Back squat GMOD L-sit Dragon flag sit ups WOD 2 Rounds 10 Clean & jerks (185/125) 30 Burpees 21 HSPU 10 Deadlifts (315/225) 30 Lateral burpees 22 Wall balls Tags back squatsburpeesclean & jerkdeadliftsdragon flag sit upshspul-sitlateral burpeeswall balls Share Post navigation Previous Post 10/29/12Next Post10/31/12