10/30/14

A) EMOM 21
Press progressions

B) AMRAP 20
4 laps
10 power snatch
3 laps
10 power snatch
20 pull ups
2 laps
10 power snatch
20 pull ups
30 wall balls
1 lap
10 power snatch
20 pull ups
30 wall balls
40 burpees

C) muscle up practice
D) Row, 10x250m TT