31. Oct CrossFit South WODs MOD Box squats GMOD HSPU Ring dips Push ups WOD 31 kettlebell swings 31 burpee pull ups 31 overhead squats 31 toes to bar 31 wall balls Tags box squatsburpee pull upshspukb swingsoverhead squatspush upsring dipst2bwall balls Share Post navigation Previous Post 10/30/12Next Post11/01/12