10/31/16

ZombieFit! ! ! Happy Halloween ! ! ! 

Today we have only 3 scheduled times on the schedule: 500pm, 545pm, and 630pm. These classes are open to all! Come with your costume or you might have to do burpees before each work out! Come to one or stay for all ! 

500pm – Individual WOD
200 push ups, emom 4 burpees

545pm – Partner WOD
3RFT
100 double unders
50 wall balls
25 ground to overhead
50 thrusters
100m broad jump

630pm – Team WOD
6 minutes max calorie row
6 minutes max front/goblet squats
6 minutes max pull ups
6 minutes max t2b
6 minutes max handstand push ups