04. Nov CrossFit South WODs MOD Front squats Snatch GMOD Back lever holds Strict toes to bar WOD 12 minute AMRAP 6 Double kettlebell clean & jerks 16 Push ups on kettlebell Tags back leverclean & jerkfront squatshang cleanspush upssnatcht2btrue push ups Share Post navigation Previous Post 11/02/12Next Post11/06/12