11. Nov CrossFit South WODs A) Overhead Squat 12 minutes to establish 1RM -must be below parallel B) Snatch 12 minutes to establish 1RM -must be caught in a squat, this is not a power snatch + OHS C) Annie 50-40-30-20-10 Double unders Abmat sit ups REKT! Share Post navigation Previous Post 11/11/14Next Post11/13/14