21. Nov
MOD
Tabata double unders, 8×60:30
WOD
Helen meets Grace
3 rounds
400m run
21 kettlebell swings
12 pull ups
Then….
30 clean & jerks
*teams of 2, one partner works at a time, split up the reps as you see fit
**both partners run together
***one barbell and one kettlebell per team