27. Nov CrossFit South WODs GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups Tags air squatsback leverbox jumpsburpeesdouble undersfront leverlungesoverhead squatspull upspush upssit upssnatch balancesupermanswall balls Share Post navigation Previous Post 11/26/12Next Post11/28/12