27. Nov CrossFit South WODs GMOD Clapping push ups Weighted strict pull ups MOD Back squat WOD Emily 3 Rounds -11 Thrusters (135#/95#) -28 Box jumps (24″/20″) -85 Double unders Tags back squatsbox jumpsclapping push upsdouble underspull upsthrusters Share Post navigation Previous Post 11/27/12Next Post11/29/12