02. Dec CrossFit South WODs A) Tabata mash up Hollow rocks Supermans Push ups Flutter kicks B) “H2” 21 hang power clean 30 toes-to-bar 21 overhead squat 30 box jump 21 push press 30 burpee 21 back squat *EMOTM 2 handstand push-ups Share Post navigation Previous Post Happy ThanksgivingNext Post12/03/13
