02. Dec CrossFit South WODs A) BTN jerk 3×3 @ 75% 2×3 @ 80% B) Push press 1×5 @ 75% 2×5 @ 80% 1×5 @ 85% C) Jerk dip squat 3×5 @ 85% D) 3x 22 thrusters 12 burpees over the bar Share Post navigation Previous Post 12/01/14Next PostDonations still needed for Salvation Army Angel Tree
